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“My town” finds the one you are in. Otherwise type the first letters: all 34,875 towns of France are in the game, and any town nobody defends is overrun by zombies.
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A .FIT file from your watch, or a .GPX exported from Garmin Connect or Strava. For a treadmill session you need the .TCX or the .FIT: a treadmill's .GPX export is empty, since there is no position to put in it. The file stays on your device: only the track is sent, and the server decides what counts as home-town kilometres. Only a run from today earns VO₂: an older one is kept in your history but does not count, and beyond a week it is refused.